By: Vicki Dill

We’re all guilty of forgetting our manners at times. Especially in the fast-paced, high-tech world we live in! Life happens fast and moving from one thing to the next with no lingering thoughts is the easy-peasy way to go. 

Maybe it’s an important text that’s causing a distraction. Or nerves that make us ramble on about ourselves rather than asking questions about others. The worst is when we’ve met someone numerous times but still can’t seem to recall their name. It’s time to kick bad habits and awkward social situations to the curb and address not so mannerly behaviors.

The gum chewer

If you like to chew gum, do so in a mannerly way. Chew with your mouth closed! You may not notice your chewing habits due to the delicious Bubblicious you’re chomping, but be aware that others are always watching. Lose the gum before speaking in public, interviewing for a job, and of course heading to cheer practice.

Don’t be a phone drone

Make practice a no phone zone, and when you head to dinner with your friends/team, put your phones in the middle of the table face down. Make it a point to interact with each other. Live in the moment and enjoy life as it happens. Your digital friends can wait.

Redefine the selfie

Next time you post a selfie, try to include your friends and go the “USie” route. Social media can be a powerful platform, so use it wisely and spread positivity every chance you get.

Practice communication

Being a good conversationalist is a practiced skill and is important to function well in the work place and unfamiliar social settings. Practice with your teammates and coaches. Listen, ask questions and be actively involved in the topic at hand. Eye contact and body language is also important. Be aware of your demeanor and make a goal to be engaged and approachable.

The name game

It’s a proven fact that when you use someone’s name when you greet them it makes them feel happier and more important. Some people can remember names easier than others, but it comes down to the first time you meet. Try to associate the person to their name. Jessica has red hair, or Megan has two cats. This will help you uniquely identify them when you meet again.