You already have fantastic warm-up and cool-down routines, but how is your conditioning? Do you ever feel like your arms, shoulders, and upper body could use an extra boost of muscle? Look no further--this superset combo is the perfect upper-body conditioning method for you and your entire squad! 

Supersets are a series of exercises performed one after the other. If performed correctly, your arms may even become the envy of the male population. Never be afraid to flex!

Perform three supersets with one minute of rest between each to complete the workout.

Upper-Body Superset:

Wide-arm push-ups: 15-20 reps

-Arms should be wider than shoulder-width apart with elbows out.

Tricep dips off the mat: 15-20 reps

-Put your your hands on the edge of the mat and your feet on the floor. Dip down to 90 degrees. Make sure your behind stays off the floor.

Inch worms: 1 mat length

-Walk your hands out to plank and walk your feet back to your hands 

Overhead triangle push-ups: 15-20 reps

-Place your behind in the air to make a teepee. Place your hands in a triangle to perform the push-ups.

Close push-up: 15-20 reps

-Pull arms in close to your body to work your triceps. 

Plank shoulder taps: 50-60 taps

-Touch your shoulders by crossing one arm over the other while maintaining a strong plank hold.

Enjoy sharing these with your team and incorporating them into your own conditioning routine!