It's never too early to get ready for worlds. Want to get competition ready in July? Then look no further, because the ultimate fitness guide created specifically for cheerleaders and dancers is here!

It's no secret that you need some serious strength, balance, and endurance to be a part of a cheer or dance squad. Now you have access to a program carefully crafted just for you! Get ready to get fit with the Varsity Fit Training Guide, a comprehensive eight-week fitness plan made specifically with cheerleaders and dancers in mind.

Make this season the best yet with the Varsity Fit Training Guide!

Don't let the summer offseason keep you from reaching your goals. Stay performance ready all summer long as you work up a sweat with 16 custom-made workouts that will help you build muscle, increase flexibility, and master balance. 

The Varsity Fit Training Guide is designed in an easy-to-use format with workouts you can do anywhere, anytime. The challenges start small as you build strength, and then the program ramps up to keep your body challenged and take your skills to the next level!

Get Social With The #VarsityFit Challenge

Grab your friends, teammates, and coaches (we believe in you!) and take on the #VarsityFit Challenge.

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It's the perfect workout plan for every fitness level, and each workout has a corresponding technique video jam-packed with instructional tips to ensure proper technique. 

By the end of the eight weeks, you will be AMAZED by your fitness progress, but don't take our word for it! Make sure to do the Varsity Fit Test before and after to see how much you have improved. 

Before beginning any fitness program, you should check with your doctor.  By performing any fitness exercises, you are performing them at your own risk.

Track your progress with the Varsity Fit Test!