Millery Null has done it all! From winning a collegiate national championship with the University of Alabama in 2015 to winning back-to-back gold medals on the U.S. National Coed Team, Millery knows what it takes to be successful flyer.

She believes that these 10 practice habits have helped lead her to success! 

1. Get enough rest the night before practice 

Catch plenty of Z's the night before so you wake up ready and refreshed for the day ahead.

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2. Fuel your body

Fuel your body not only before practice but the night before as well.

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3. Give yourself a schedule

Get to practice in enough time to mentally prepare yourself and to receive any pre-practice treatment. The worst way to start practice is rushed and unprepared. Give yourself a set time to get in the zone before taking the mat.

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4. Find your jam

The warmup is where it starts. Find your go-to jam and play some motivating music that pumps you and the team up before practice begins.

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5. Have a solid warmup routine

Having a warmup routine will help to put you in the practice state of mind each practice. Use a dynamic warmup to get your heart pumping and your muscles warm before taking on any skill.

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6. Be Positive

Always have a positive attitude and mindset while working with other teammates in practice. Your attitude is contagious so make sure it is a good one. 

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7. Your team is your family: support them!

Help each teammate out mentally, especially in those hard practices. If one of your teammates is struggling, cheer them on and let them know they have your support.

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8. End practice with a cool-down

Go through the proper cool-down after completing your conditioning after practice.

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9. Hydrate, hydrate, hydrate

You sweat a lot at practice so it's so important to stay hydrated to help your body recover.

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10. Reflect on your goals

Take the time to reflect on your practice and even set a goal to better yourself in a certain area at the next practice.

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Want to know more about USA's Millery Null? Watch USA Coed: Going For Gold NOW!

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