Don't Let Winter Break Put A Freeze On Your Skills

It's easy to let the cold weather and fantastic feasts turn you into a couch potato over the holidays. But don't let the winter break put a freeze on your skills. Here are a few tips to help you keep your skills up over break!

1. Stay Active

Relax and enjoy your time with friends and family but don't forget to do at least half an hour of activity every day. Go for a walk, play flag football with the family, or take part in any fun activity that will get your muscles moving.

2. Stretch Daily

If you started break with a picture-perfect heel stretch you don't want to come back without it. Stretch daily to ensure flexibility and your body positions might be even better when you return to practice in the new year!


3. Watch Your Sweets

Warm pecan pies and the smells of fresh baked cookies fill the air during the holidays and it's totally okay to indulge a little and enjoy some sweet treats. However, don't forget to drink lots of water and choose a few healthy side dishes during your meals to maintain a balanced diet and keep your body in performance-ready condition.

4. Drills Not Only Get You Skills, They Keep Them

Whether you're snowed in or traveling to visit family you might not be around fellow cheerleaders that you can work out with. If so, you can do a few drills daily from the comfort of your living room that will keep your muscle memory going strong.

5. Attend Open Gym

The best way to keep your skills is to keep doing them! If you have a day free of family dinners and holiday festivities head to the nearest cheerleading or gymnastics gym and get your tumble on. A quick 30-minute tumble session will get you feeling great and it will ensure you that the skills you mastered in 2018 will be there when 2019 comes around.

Cali Crystal Takes Us Around The World

The California All Stars Ontario Crystal are a crowd favorite, and their theme this season only makes us love them more! Throughout their routine, the Senior Level 1 team takes us “Around The World” and they bring their routine to life by representing a new country in each of their routine sections!

50 Bids To Be Awarded At USA All Star

The 2019 USA All Star Championships will award the MOST bids of any event on the West Coast to the end of season championship events.

How To Watch: The 2019 Cheerleading & Dance Worlds LIVE

The countdown is on to the most exciting weekend in All Star cheer and dance.

Courage And Honor Prevail At NCA All-Star

After the huge weekend in Dallas, Texas, All Star Revolution sure had something to cheer about! This gym located outside of Houston celebrated their 3rd and 4th consecutive wins in the L2 Medium Youth and L1 Small Youth divisions at NCA All-Star Nationals this past weekend.

Bids Up For Grabs This Weekend At UCA

The countdown to The Cheerleading Worlds 2019 continues and the 2019 UCA International All Star Championship is one of the final chances for teams to earn a bid. 

Worlds Watch: Day 1 Report From NCA All-Star 2019

The all star cheer season is reaching the halfway point so we're watching closely as the Senior & International Level 5 teams begin to peak in their routines. We were blown away by the incredible performances out on the mat during Day 1 of NCA All-Star Nationals 2019.

Prodigy Midnight Scores A 99.50 At NCA All-Star Nationals

If you don't know that NCA All-Star Nationals is happening this weekend, you're probably living under a rock. Worlds divisions rocked the Arena starting at 8:00 AM CT Saturday morning and did not disappoint. One of the weekends L5 Small Coed frontrunners, Prodigy Midnight, cast a spell on the audience with their bewitching routine, complete with broomsticks and a surprise clock banner at the end of their dance! 

A Day 1 Hit From The Pink Ladies Of O At NCA All-Star

Twist & Shout Obsession made the move to the Level 5 Senior XSmall division this season and let me tell you they are thriving!

Cheer Athletics Takes On NCA All-Star For Year 25!

Cheer Athletics has taken the stage many of times at NCA All-Star and this year marks year 25! Each year the program shows up with amazing teams representing their gym from all six of their locations around the United States. No matter the location, these teams always show up and show out!

Luxe Cheer Lady Legends: Making Their Name Known At NCA

NCA All-Star Nationals has taken over Dallas, TX for what will be one of the biggest weekends in all star cheer this season.