Don't Let Winter Break Put A Freeze On Your Skills

It's easy to let the cold weather and fantastic feasts turn you into a couch potato over the holidays. But don't let the winter break put a freeze on your skills. Here are a few tips to help you keep your skills up over break!

1. Stay Active

Relax and enjoy your time with friends and family but don't forget to do at least half an hour of activity every day. Go for a walk, play flag football with the family, or take part in any fun activity that will get your muscles moving.

2. Stretch Daily

If you started break with a picture-perfect heel stretch you don't want to come back without it. Stretch daily to ensure flexibility and your body positions might be even better when you return to practice in the new year!


3. Watch Your Sweets

Warm pecan pies and the smells of fresh baked cookies fill the air during the holidays and it's totally okay to indulge a little and enjoy some sweet treats. However, don't forget to drink lots of water and choose a few healthy side dishes during your meals to maintain a balanced diet and keep your body in performance-ready condition.

4. Drills Not Only Get You Skills, They Keep Them

Whether you're snowed in or traveling to visit family you might not be around fellow cheerleaders that you can work out with. If so, you can do a few drills daily from the comfort of your living room that will keep your muscle memory going strong.

5. Attend Open Gym

The best way to keep your skills is to keep doing them! If you have a day free of family dinners and holiday festivities head to the nearest cheerleading or gymnastics gym and get your tumble on. A quick 30-minute tumble session will get you feeling great and it will ensure you that the skills you mastered in 2018 will be there when 2019 comes around.

Experience The MAJORS Like A Top Gun Lady Jag!

The reigning Medium Senior All Girl World Champions: Top Gun Lady Jags, were amongst the 25 other teams attending The MAJORS 2019. 

WATCH The MAJORS 2019 LIVE On Varsity TV!

Want to watch some of the top Worlds teams compete head to head? The MAJORS 2019 will be filled with incredible talent from some of the best programs around the country, including some of the reigning World Champions!

First Look At What's In A MAJORS' Swag Bag

We’re experiencing MAJOR swag bag envy over the 2019 gifts the athletes snagged at Athlete Celebration last night. Girls and guys took home similar but not exactly the same goodies, and here’s a first-look at what’s in the bag!

13 Things You Might Not Know About The MAJORS

The MAJORS 2019 is quickly approaching, and all star cheer fans everywhere are excited to watch some of the most elite Level 5 teams compete all one stage in one of the most prestigious events of the year in Indianapolis. 

World Champions At The MAJORS 2019

It’s almost time for one of the most MAJOR competitions of the year! The MAJORS 2019 is only seven days away and we can’t wait to see how our reigning champions from The Cheerleading Worlds 2018 are looking.

Who Will Claim A Bid At JAMfest Cheer Super Nationals 2019?

Cheer fans are headed to Indy to get ready for a 'jam-packed' 2-day competition full of talented teams from across the midwest. 

Cheer Sport Sharks Take On Three Worlds Teams

We are only five days away from Feel The Power East 2019 and we’ve got some exciting teams taking the mat this weekend! Teams from all over the north will be making their way to Mississauga, Ontario, including the largest program in Canada.

What Today's Cheerleaders Will Never Know!

Yesterday afternoon, out of sheer curiosity, I sent out a simple tweet that received an overwhelming response:

FloCheer's End-Of-Year Awards Announced!

We asked YOU to help us celebrate an incredible 2018 by nominating and voting for 12 awards that we think defined our year. From big wins to creative choreography and everything in between.

FloCheer's Most Watched Videos From 2018!

While everyone is gearing up for the new year, we decided to take a look back and reflect on all the incredible moments from 2018. From the big wins to the motivational moments and everything in between, 2018 was a year to remember.