How To Incorporate Corrective Exercises In All Star Dance

The Importance Of Corrective Exercises

As a coach, keeping your athletes healthy is one of the best ways to ensure a successful season.

Whether you have an athlete coming back from an injury or you want to try and prevent injuries with your healthy athletes, corrective exercises should be a crucial part of every practice.

FloCheer caught up with a corrective exercise specialist at the USASF National Meeting to learn more on to incorporate corrective exercises into practice.