Partner Up: Legs (Set 1)

Grab a partner and get your workout on! Partnering up is the perfect way to hold your team/partner accountable and mix up the mundane workouts you've been doing for months. These creative exercises are great for stunt partners, team mates and friends alike. All you need is an open area and a friend.

Try this quick, but challenging set of exercises to maximize partner timing, communication and fitness.

10 minute partner workout:

• Resistance Squats: 
  • 3 sets of 10 on each leg (per partner)
• Plank lunges: 
  • 3 sets of 10 on each leg (per partner)
• Sit up to stand: 
  • 5-10 total