What a perfect afternoon to sip on a fruit smoothie and have a good stretch, because today is #InternationalYogaDay!

As cheerleaders and dancers, we all know the importance of having good flexibility, and yoga is the perfect way to make stretching fun. Yoga is a great workout to build strength and flexibility as well as increase body control.

 

Want to take it up a notch? Grab your stunt partner and try out acro yoga!

Acro yoga combines yoga and acrobatics to create artistic stunts and poses that the cheer world just loves to try and recreate.

Celebrate #InternationalYogaDay and get your stretch on with some of our favorite yoga and acro yoga poses!

The Tree Pose is always a good choice and makes for a great photo opportunity!

You call it yoga, we call it a scorpion! Whatever you may call it, this fan favorite pose is a must.

Harness your inner warrior for this picture-perfect pose.

Want to give acro yoga a go? Grab your stunt partner and try this pose!

Eventually, you can work up to some pretty breathtaking poses like Spirit Of Texas Alum — Maddie Hayes!