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Learn How To Jump Like The Top Gun Lady Jags

Jump Like The Top Gun Lady Jags

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How would your team's jumps fare next to the 2018 World Champions, Top Gun Lady Jags?

From drills and conditioning to flexibility training, the Top Gun athletes follow a strict regimen to get their jumps ready for competition season.

FloCheer stopped by a practice on our trip to Miami to find out exactly what the Lady Jags do to get their jumps so perfect.