Top 10 Practice Habits Of Brice Thomas
Top 10 Practice Habits Of Brice Thomas
USF's Brice Thomas believes that these 10 practice and performance habits have helped lead him to success!
After an incredible freshman year at Navarro College, Brice Thomas decided to head back to his home state and begin the next chapter in his cheerleading career with the University of South Florida!
Having already cheered at both a winning high school and the legendary Brandon All Stars, Brice is destined for greatness in his upcoming years with the USF Bulls.
[instagram url="https://www.instagram.com/p/BW80VZhgJeM/?taken-by=bruh_rice" hide_caption="0"]
He believes that these 10 practice and performance habits have helped lead him to success!
Brice's number one rule to a good practice or performance is to wake up and have a good, healthy breakfast.
[instagram url="https://www.instagram.com/p/BMqQ35jDn1V/?taken-by=bruh_rice" hide_caption="0"]
The first thing Brice does when he walks into practice is stretch for about 10 minutes to get his body warm and ready to go.
After stretching, Brice takes to the mat to warm up his basic tumbling skills. Going through the basics gets your mind and body prepped to take on more elite skills.
[instagram url="https://www.instagram.com/p/BWePQp1A5GE/?taken-by=bruh_rice" hide_caption="0"]
"I have to listen to cheer music to get in the right mind set to perform," says Thomas.
Brice believes a little sugar rush is a must-do before a performance. "I always eat French fries or some type of candy before I get ready to go to warmups."
[instagram url="https://www.instagram.com/p/BMsU1kuDRo7/?taken-by=bruh_rice" hide_caption="0"]
Before huddling up with the team, Brice always makes a point to say a quick prayer before taking the mat.
[instagram url="https://www.instagram.com/p/BEfDp-zO09f/?taken-by=bruh_rice" hide_caption="0"]
Brice always makes sure to pump up his teammates in a huddle before they step onto the mat. After the team breaks, he and his teammates always do their special handshakes.
[instagram url="https://www.instagram.com/p/BZMCnaeAqbB/?taken-by=bruh_rice" hide_caption="0"]
"I always walk out on the floor with my best friend, Taylar Haywood," he says. The talented duo is the last of team to take the mat.
[instagram url="https://www.instagram.com/p/BG-Vc8du0zC/?taken-by=bruh_rice" hide_caption="0"]
"I jump on the floor to test it out and wipe my hands on my pants and take a deep breath then I'm ready to go," explains Thomas.
[instagram url="https://www.instagram.com/p/6TJMhlu0yl/?taken-by=bruh_rice" hide_caption="0"]
10 Practice Habits of Kennedy Thames
10 Practice Habits Of Millery Null
Having already cheered at both a winning high school and the legendary Brandon All Stars, Brice is destined for greatness in his upcoming years with the USF Bulls.
[instagram url="https://www.instagram.com/p/BW80VZhgJeM/?taken-by=bruh_rice" hide_caption="0"]
He believes that these 10 practice and performance habits have helped lead him to success!
1. Breakfast is the most important meal of the day
Brice's number one rule to a good practice or performance is to wake up and have a good, healthy breakfast.
[instagram url="https://www.instagram.com/p/BMqQ35jDn1V/?taken-by=bruh_rice" hide_caption="0"]
2. Stretch it out
The first thing Brice does when he walks into practice is stretch for about 10 minutes to get his body warm and ready to go.
3. Don't forget your basics
After stretching, Brice takes to the mat to warm up his basic tumbling skills. Going through the basics gets your mind and body prepped to take on more elite skills.
[instagram url="https://www.instagram.com/p/BWePQp1A5GE/?taken-by=bruh_rice" hide_caption="0"]
4. Jam sessions are a MUST
"I have to listen to cheer music to get in the right mind set to perform," says Thomas.
5. Don't forget a pre-performance snack
Brice believes a little sugar rush is a must-do before a performance. "I always eat French fries or some type of candy before I get ready to go to warmups."
[instagram url="https://www.instagram.com/p/BMsU1kuDRo7/?taken-by=bruh_rice" hide_caption="0"]
6. Prayer
Before huddling up with the team, Brice always makes a point to say a quick prayer before taking the mat.
[instagram url="https://www.instagram.com/p/BEfDp-zO09f/?taken-by=bruh_rice" hide_caption="0"]
7. Team talk and handshakes
Brice always makes sure to pump up his teammates in a huddle before they step onto the mat. After the team breaks, he and his teammates always do their special handshakes.
8. Dance away the nerves
"To make sure I don't get nervous, I scream really loud and dance with my team to get the jitters out before taking the floor," explains Thomas.[instagram url="https://www.instagram.com/p/BZMCnaeAqbB/?taken-by=bruh_rice" hide_caption="0"]
9. We're in this together
"I always walk out on the floor with my best friend, Taylar Haywood," he says. The talented duo is the last of team to take the mat.
[instagram url="https://www.instagram.com/p/BG-Vc8du0zC/?taken-by=bruh_rice" hide_caption="0"]
10. Deep breath -- it's go time
"I jump on the floor to test it out and wipe my hands on my pants and take a deep breath then I'm ready to go," explains Thomas.
[instagram url="https://www.instagram.com/p/6TJMhlu0yl/?taken-by=bruh_rice" hide_caption="0"]
Get performance ready by following the top 10 practice habits of these top athletes!
10 Practice Habits of Kennedy Thames
10 Practice Habits Of Millery Null
Be the first to know! Get breaking news, exclusive interviews, team features and more of your favorite content from FloCheer - delivered straight to your inbox.
Related Content
- "Fight For The Feeling" - All Access With Spirit of Texas Royalty
Apr 28, 2024
- "What You Focus On Expands" - Take The Worlds Stage With ICE Lady Lightning
Apr 27, 2024
- Living The American Dream: USA All Girl
Apr 25, 2024
- Take On The ICU World Championship Semi-Finals With USA Coed Premier
Apr 25, 2024
- Everything You Need To Know About L6 Senior Small At The Cheer Worlds 2024
Apr 24, 2024
- Who Will Take Home The L6 Int Open Large Coed Title At Cheer Worlds?
Apr 22, 2024
- Replay: Hershey Open Nationals | Apr 21 @ 8 AM
Apr 21, 2024
- Replay: Next Level Nationals - Florida | Apr 20 @ 7 AM
Apr 21, 2024
- Replay: Hershey Open Nationals | Apr 20 @ 8 AM
Apr 20, 2024